Quinoa has a glycemic index of 51 which is in the green sector for proponents of the GI diet. I’m now on this glycemic index diet having lost a large amount of weight on the mad lighter life diet. Quinoa is simple to incorporate into any diet but due to its low GI and other health benefits, it happens to be one of the best foods to eat frequently in your diet. Quinoa can be mixed with veggies, fruit and other grains to supply tasty meals and nibbles. The Low GI diet is great in itself but with quinoa in the diet it makes it far better.
Quinoa is filling and loaded with protein.